We all know how important it is to be taking care of our well-being, but sometimes it can be difficult to find the time and motivation to do so. That’s why a well-being retreat can be such a great idea. Taking time away from your normal routine, to relax, recharge and reconnect with yourself can be the perfect way to reset your well-being.

At the beautiful 5-star Gileston manor house, you can enjoy the ultimate luxury experience while benefiting from the many activities and experiences that are tailored to improving your health and well-being. Pilates sessions, meditation and sound healing to alpaca experiences, there are plenty of ways to relax and reconnect at our Pause Pilates retreat. 

Activities and experiences

Pilates is another activity that can help to improve your physical health and mental well-being. At the retreat, you will be able to take part in private or group classes that are tailored to your individual needs. 

Meditation is an effective way of calming your mind and body and has been proven to reduce stress levels, improve concentration and enhance overall well-being. At the retreat, you will be able to take part in guided meditation sessions that are tailored to your individual needs.

Sound healing is another powerful way of letting go of negative energy and restoring balance within the body. The retreat offers sound healing sessions that use ancient healing techniques to help you relax and let go of any built-up stress or tension.

An Indian head massage is a form of massage therapy that focuses on the head, neck, and shoulders. It is believed to help improve circulation, reduce stress, and promote relaxation. It can also help to reduce headaches, improve sleep, and reduce tension in the muscles. Additionally, it can help to improve mental clarity and focus.

The alpaca experience is another unique activity available at the retreat which involves spending time with these gentle creatures in their natural habitat. This is a great opportunity for anyone looking to connect with nature and experience something new.

No matter which activities or experiences you choose to take part in during your well-being retreat, they will all contribute towards improving your overall well-being.

Healthy Food & Drinks

At the retreat, nutritious and delicious meals are provided throughout the day which are designed to nourish both your body and mind. Eating healthy food is essential for maintaining good physical health but it also plays an important role in maintaining good mental health too. The meals provided at the retreat are packed full of vitamins, minerals and antioxidants which will help you feel energized and revitalized throughout your stay.

Relax, unwind, and socialise with friends

For many people, taking time out to relax and unwind is just as important as taking part in activities that enhance their physical health or mental well-being. At the retreat, there are plenty of ways for you to relax and unwind; whether it’s reading a book on the lawn, taking a leisurely stroll around the grounds or simply chatting with friends over great snacks.

The retreat also provides an ideal environment for anyone looking to spend quality time with friends or family members who share similar interests. Whether it’s enjoying one of the activities together or simply spending some time in each other’s company; it’s an ideal opportunity for anyone who wants time to reconnect with their loved ones.

Booking a room at the manor 

The price of tickets reflects the Event 10 am - 4 pm, if you would like to enhance your experience, rooms are available upon request at an additional cost.