It can be difficult for parents to find the time and energy to stay active during school holidays, especially when the children need entertainment. Although it may seem like a daunting task, it is important for parents to make time for themselves and try to maintain some level of movement and activity. In this blog, we will discuss how to stay active as a parent in half term and why it is important to prioritize your own well-being.
Making time for yourself
The first step in staying active is to make sure you have time for yourself. Scheduling some time each day, even if it’s just 30 minutes, can make all the difference. This could be anything from going out for a run or doing an online pilates exercise class. It is also important to take regular breaks throughout the day so that you can recharge and refocus.
Once you have made time for yourself, it is important to stay active. Exercise can help improve your overall well-being, both physically and mentally. It can also be fun! There are lots of activities that you can do with your children, such as running around the park or joining an online fitness class. Exercise doesn’t have to be boring, there are lots of ways to make it fun for everyone.
Establishing consistent routines
Having consistent routines helps make sure that both you and your children are making time for yourselves and getting enough physical activity. It is important to plan activities such as outdoor play, art projects or even some family gaming time, and make sure you stick to it. By having a consistent routine, it will be easier to stay active and get the most out of the school holidays.
In conclusion, it’s important for parents to prioritise their own physical and mental well-being during half term. By making time for yourself and staying active, you will be able to keep up with your family duties while finding a balance between work and play. With these tips in mind, you’ll be able to enjoy your half term and make sure your family is getting enough physical activity.
And if all else fails, don't give yourself a hard time. Take ten minutes to breathe, relax and do your best.