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Stress awareness and how breathing techniques can help

While we can’t choose what happens around us, we can choose how we control our breath and that will aid us in effectively creating positive change.

Next time you feel overwhelmed, try to inhale deeply for four seconds, hold your breath for four seconds & feel for a heartbeat, then release the breath and visualise your tension flowing out with the breath, repeat as many times as you need to.

Meditation and breathing techniques can help reduce stress and give us clarity in many situations.

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