Mediation is the awareness about the self which can be attained through practice.
It needs patience and self-determination. It is a journey towards gaining peace of mind and enjoyment.
There are many ways to achieve this goal, all of which lead to the same destination.
Concentration is the preliminary step in meditation. It helps to create awareness and complete involvement in the activities.
Meditation is a way of understanding ourselves.
The benefits of mediation cannot be described simply as it differs for each person and the way they perceive the world. But, we can point out some of the common benefits discussed in the context of mediation. They are the following:
Increased focus and concentration
Relief from harmful emotions like tension, anxiety and stress
Less emotional chaos
Lower blood pressure and cholesterol
Improved performance in all sectors
Joy, love and spontaneity