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What is Pilates Class?



What is Pilates Class? Pilates Class is a holistic form of exercise, which focuses on balance, posture, strength and mobility helping to support clients to feel more aligned, less stressed and reset. In modern fitness, Pilates as a methodology focuses heavily on improving core strength, flexibility, posture, and balance for both men and women. Pilates exercises include both bodyweight mat work and exercises involving the use of equipment. Our Pilates Class method has been broken down into three categories, check out our class styles here


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