Pilates Personal Training
Welcome to Pilates Class! We specialise in personalised pilates training, tailored to your individual needs.
Our highly skilled instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being.
Whether you are a beginner or an experienced student our one-on-one sessions provide the attention and guidance you need to maximise your results.
Discover the benefits of personal training pilates and experience the difference it can make in your fitness journey.
Pilates has many benefits for customers who are looking to improve their physical and mental well-being
Strengthening the core muscles helps improve your posture. This can help prevent back pain and reduce the risk of injury.
Stretching and strengthening exercises help improve your range of motion. Improved flexibility can help reduce stiffness and enhance overall performance in everyday activities.
Core strengthening, correct breathing and correct positioning help improve balance. This can help reduce falls or injury due to an imbalance in muscle strength or coordination.
Pilates helps to strengthen the abdominal muscles which form the core of the body. A strong core helps support the spine and aids in better posture and balance.
Improved muscular strength
Regular Pilates practice helps to increase muscle strength and endurance. This leads to improved performance in sports or other physical activities.
Book an Appointment
We are based in Chepstow and USK, South Wales.
Interested in booking a call, contact us below.
Pilates is a system of exercises designed to improve physical strength, flexibility, and posture and enhance mental well-being.
This form of exercise is based on the philosophy created by Joesph Pilates, he believed that the mind should control the muscles and work to achieve a balanced body and mind connection.
It is a great way to improve your physical and mental well-being through exercises that focus on strengthening, stretching and breathing.
Mat Pilates is a series of floor exercises that use body weight, gravity and props such as weights, balls and bands to challenge the body