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Running Your Best Pilates Class: Avoiding Common Red Flags



BECOME A PILATES CLASS WHITE  FLAG
BECOME A PILATES CLASS WHITE FLAG

Pre-Class Essentials


  • Arrive 15 minutes early

  • Check equipment

  • Review client notes/conditions

  • Have class plan ready - or a topic

  • Set room temperature/ventilation


Professional Best Practices


  1. Clear Communication

  2. Use anatomical terms correctly

  3. Explain modifications clearly

  4. Give specific feedback

  5. Watch your volume/tone

  6. Time Management

  7. Start/end on time

  8. Plan transitions

  9. Allow for modifications

  10. Include all components

  11. Client Attention

  12. Learn names quickly

  13. Note regular injuries/conditions

  14. Observe form constantly

  15. Provide individual attention


Red Flags to Avoid


  • Using phone during class

  • Talking about other clients

  • Poor time management

  • Skipping warm-up/cooldown

  • Lacking class structure

  • Missing progression options

  • Ignoring client feedback

  • Teaching beyond qualification


Class Structure Essentials


  1. Warm-up (15 mins)

  2. Main sequence in supine (20 mins)

  3. Cool down (10 mins)

  4. Client feedback (5 mins)


Success Tips


  • Plan but stay flexible

  • Watch form constantly

  • Offer modifications

  • Stay within scope

  • Maintain professionalism

  • Continue learning


Remember: Professional excellence comes from preparation, attention, and continuous improvement.


Want more teaching resources?

Download our ultimate teacher guide https://www.pilatesclass.co.uk/shop

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