Running Your Best Pilates Class: Avoiding Common Red Flags

BECOME A PILATES CLASS WHITE FLAG

Pre-Class Essentials

• Arrive 15 minutes early

• Check equipment

• Review client notes/conditions

• Have class plan ready - or a topic

• Set room temperature/ventilation

  
  

Professional Best Practices

1. Clear Communication

2. Use anatomical terms correctly

3. Explain modifications clearly

4. Give specific feedback

5. Watch your volume/tone

6. Time Management

7. Start/end on time

8. Plan transitions

9. Allow for modifications

10. Include all components

11. Client Attention

12. Learn names quickly

13. Note regular injuries/conditions

14. Observe form constantly

15. Provide individual attention

    
    

Red Flags to Avoid

• Using phone during class

• Talking about other clients

• Poor time management

• Skipping warm-up/cooldown

• Lacking class structure

• Missing progression options

• Ignoring client feedback

• Teaching beyond qualification

  
  

Class Structure Essentials

1. Warm-up (15 mins)

2. Main sequence in supine (20 mins)

3. Cool down (10 mins)

4. Client feedback (5 mins)

   
   

Success Tips

• Plan but stay flexible

• Watch form constantly

• Offer modifications

• Stay within scope

• Maintain professionalism

• Continue learning

  
  

Remember: Professional excellence comes from preparation, attention, and continuous improvement.

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