google-site-verification: googleba692f0df3e01a53.html SERVICES | Pilates Class

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PILATES CLASS

We operate within a variety of private member clubs and studios, providing mat and reformer services through our team of qualified and enthusiastic instructors. Unlike many staffing agencies, we maintain a close relationship with our team, emphasising collaboration and support as fundamental aspects of our approach. This ensures that we deliver high-quality service and maintain happy instructors.

+ MAT PILATES

Mat Pilates is a low-impact exercise method that engages core muscles through controlled movements on a mat, promoting strength, flexibility, and body alignment.

Pilates Class on Reformers

+ REFORMER PILATES

The Pilates reformer is a versatile piece of equipment designed with a sliding carriage, springs, and adjustable resistance, providing a dynamic and resistance-based workout that targets core muscles, enhances stability, and improves overall body strength and flexibility.

+ PILATES WORKSHOPS

A Pilates workshop is a focused session or class where participants delve deeper into specific Pilates techniques, principles, or exercises, led by an experienced instructor to refine skills, deepen understanding, and achieve fitness goals.

Stretching Together

+ CORPORATE PILATES INSTRUCTOR HIRE

A Pilates corporate session involves a tailored fitness class offered to employees within a workplace setting, aiming to improve physical health, reduce stress, and foster team cohesion through guided Pilates exercises and relaxation techniques.

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